Our Programs
At Pride Lands, we offer a diverse range of classes to cater to all skill levels and interests in Mixed Martial Arts. Whether you’re just starting or looking to compete, our instructors are here to guide you every step of the way.
No-Gi Jiu-Jitsu
At Pride Lands, our No-Gi Jiu-Jitsu classes are at the heart of our training schedule. This dynamic program emphasizes applying Brazilian Jiu-Jitsu fundamentals without the traditional Gi, enhancing your self-defense skills. You’ll learn to achieve dominant positions through joint-locks and strangleholds, making it perfect for real-world applications. With a strong focus on the ground game, this class is an excellent extension for students with wrestling backgrounds. All levels are welcome!
Join us any day of the week to discover the perfect No-Gi class for you. Check out our schedule and start your journey with us today!
Submission Wrestling
In our Submission Wrestling class, we seamlessly blend high-level wrestling techniques with No-Gi Jiu-Jitsu. This class is ideal for both Jiu-Jitsu competitors and wrestlers looking to enhance their skills. With a focus on wrestling techniques and open sparring, you’ll gain invaluable experience and confidence. Come and challenge your inner guard-puller—classes available on Tuesdays at 6 PM!
Beginners BJJ
Our Fundamentals Gi Program is designed for beginners but is open to anyone looking to strengthen their foundational skills in Brazilian Jiu-Jitsu. Each class starts with a comprehensive warm-up, followed by focused technique, and concludes with partner training to practice what you’ve learned. This structured approach ensures you build a solid foundation in Jiu-Jitsu, setting you up for success in your Jiu-Jitsu journey.
Launching soon—stay tuned for dates and times!
