Often referred to as “BJJ”, Brazilian Jiu-Jitsu is a martial art based on grappling and ground fighting, with an emphasis on the skill of controlling your opponent through techniques that force him or her to submit. Jiu-Jitsu is a combat-tested self-defense system based on techniques that work against an aggressive opponent and are specifically designed to allow a smaller person to defend against the attack of a larger and stronger challenger.
With the recent rise of MMA, the popularity of Brazilian Jiu-Jitsu (BJJ) has steadily increased over the years; however, Brazilian Jiu-Jitsu is more than just a martial art. It provides an opportunity for students to learn lifelong lessons, build self-confidence and improve their physical and mental health.
One of the best aspects of Brazilian Jiu-Jitsu is its inclusiveness of participants from every age, background and skill level. Whether you’re looking to get in shape, actively compete in formal competitions, add some discipline to your life, or simply relieve some stress after work, BJJ offers men, women, and children a way to have fun, develop a valuable skill set and build instant comradery with instructors and students.
Brazilian Jiu Jitsu is the ultimate character builder and as an evolving sport, the limit to what you can learn and how far you can push yourself is up to you. Mastering BJJ may possibly be one of the most difficult accomplishments you can achieve in your life, but the self-confidence, determination, and lessons learned that are gained on your journey will positively influence every other aspect of your life.
BJJ is truly an all-inclusive sport and lifestyle for anyone of any age to enjoy. By taking it one step at a time and acknowledging your achievements, the possibilities are endless!